Posts tagged with "relaxation"

05. September 2017
Do you know the opposite movement? Do you know why it helps to improve our eyesight? Have a look :)
27. August 2017
In this article + video, learn to do the sway to improve your vision.
06. May 2017
Is it hard for you to be persevering to practice The Bates Method? No worries! That's very common. That's why I wrote this article to help you with some keys to be more consistent.
24. April 2017
Relaxation technique to relax your whole body, mind and eyesight.
19. April 2017
Walking has lots of benefits for your health; it activates the blood circulation and tones your muscles. According to different researches, walking decreases the risk of diseases such as hypertension, and diabetes. Emotionally helps us relax and calm the mind. But did you know what is also good for your vision? Take the opportunity to go out this spring! Walk, enjoy outside, breathe fresh air and improve your vision.
04. April 2017
Lots of people wonder what they are going to learn in a natural vision workshop, they question if it is going to be useful or not. A common concern is if that investment of time and money will be worth or not. There you have some of the things that you can expect of a natural vision workshop.
15. March 2017
Today, I share with you a story that you can use during palming with your kids. It is especially addressed to children with farsightedness (hyperopia), but anyone can use it during their palming :) It is so helpful to imagine miniature worlds, since stimulating the visual imagination helps to improve the vision.
06. March 2017
Do you have cataracts? Would you like to prevent them? It is true that today you can do surgery. The surgeons place another lens in the part where the cataract is. But, there are people who prefer to avoid operations and medicines as much as possible. Always it is a good option to try to fix the situation naturally. In this post, we will see what we can do to help improve, prevent and solve this pathology. What is a cataract? Cataracts are cloud-like spots on the lens and are due to a change in...
13. February 2017
Last week, I talked about movement and my experiences with it. Although, the true is that I didn't deep about how to practice the movement in our daily life and in our vision. As well as, I've decided that is a good chance to speak about this principle and about how to integrate it. Movement is part of life and part of planet earth. We are in constant movement, as are our eyes It is curious to think that an eye is moving all the time. Although we can not perceive it, it moves. In fact, an eye...
16. January 2017
Today, many people work in offices. With the post tittle I am not saying that working in the office is a nightmare and you have to survive of someway or another. But, you will agree with me that your eyes and your body feel resentful. Although I don't mean only offices, I actually mean people who use the computer for many hours every day. And yes, I am also inside that group; I do not work in a conventional office, but I spend many hours at the computer everyday for work. There are several...