Today, everybody knows nutrition is important for our physical and mental health. We are a whole, and all our organs are interconnected. When there is an imbalance in one of them, it affects one or more other organs. Therefore, we can't just go to the symptom, we should heal the cause.

I’ll share some advice which I’ve personally found useful, but you are free to choose whether to follow it or not bearing in mind that our own diet is our own responsibility. Although I have studied nutrition, I am not a nutritionist or doctor. So, I invite you to experiment with your diet yourself to find what suits you personally. I suggest you don't believe all you hear or read about nutrition; do your own research, and experiment. 

The next tips are good for the whole body, not only for our eyes;

• Our first source of nutrition is oxygen. We need to oxygenate our body, and specially our eyes, which consume much oxygen. Breathe, breathe and breathe, especially in the great outdoors!
• Sun - the sun gives us vitamin D and regulates our nervous system 
• Avoid processed and precooked food
• Avoid sugar such as in cookies, cakes etc.
• Choose simple food, and simple styles of cooking
• Avoid eating food that doesn’t mix well - consider the food combination theories of Herbelt M Shelton.
• Avoid stimulants like coffee, alcohol, tea, chocolate, tobacco etc.
• Controlled and short fasting (if you are ready) to remove toxins
• Eat mostly vegetarian food
• Always include vegetables and salads in your meals 
• Preferably, eating whole food and organic food

If you are planning to make your diet more healthy, that's great, but please don't be too radical and don't change it too quickly. Our body is not ready for big changes after a whole lifetime of eating habits, it takes a while to adjust, so just take one step at a time.

You can find a bibliography about nutrition here.