06. March 2017

Do you have cataracts? Would you like to prevent them? It is true that today you can do surgery. The surgeons place another lens in the part where the cataract is. But, there are people who prefer to avoid operations and medicines as much as possible. Always it is a good option to try to fix the situation naturally. In this post, we will see what we can do to help improve, prevent and solve this pathology. What is a cataract? Cataracts are cloud-like spots on the lens and are due to a change in...

27. February 2017

A few days ago, I was waiting for a delayed flight at the airport. I felt tired of waiting and bored. In moments like that, I always practice some of the Bates Method exercises. It is a funny way to spend your time while you practice healthy visual habits. In addition, any airport, with its infrastructure, elements, colors and different people is a great place to practice. And this time, during my stay there, I thought that I should share it with you. If you are one of those who spend many...

13. February 2017

Last week, I talked about movement and my experiences with it. Although, the true is that I didn't deep about how to practice the movement in our daily life and in our vision. As well as, I've decided that is a good chance to speak about this principle and about how to integrate it. Movement is part of life and part of planet earth. We are in constant movement, as are our eyes It is curious to think that an eye is moving all the time. Although we can not perceive it, it moves. In fact, an eye...

23. January 2017

The Bates Method and the natural alternative to glasses suit really well to kids. In fact, the visual recovery is quicker than in adults. This is because when you are younger, you have more brain plasticity and more ability to modify brain and cellular structures. In addition, children have not been squeezing their eye muscles and wearing glasses for years like adults. Therefore, it is easier for the muscle to return to its original size. For these reasons and because children (usually) do not...

02. January 2017

Often, I find people who want to start to improve their vision naturally and by themselves. These students write me by email, Facebook or other social media with many questions about how to start, what is the best for their case, etc. This initiative is great and I love helping them in this process. Today is the best moment to start in this wonderful process. Although you will need some time to get some information. Also, keep in mind that there is no a magic formula and each person has a...